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So I just learned this amazing way to trick your brain and overcome fear in just five seconds and I had to share with you guys now.


A lot of you guys may not know but I'm a naturally shy person I know right me yep been that way ever since I was a kid I get anxiety I'm nervous to go and introduce myself to people especially you know sometimes to talk to beautiful women ,yeah I'm very shy I was scared to raise my hand in class basically just fearful of the things that I knew that I should do ever ,since childhood and it still affects me to this day.

So I wish I would have learned this trick back then because I would have been more courageous more confident I would have done more things try more things save more things that were all my heart but here's what you do enough talking when you get that feeling that you want to do something like talk to someone you're interested in raise your hand ask a question or ask for a raise the longer you wait after you get that initial feeling.

The more likely it is that you won't do that thing that you really want to do why because your mind starts to overthink make excuses after excuses Oh what if I look stupid what if I get rejected but here's the hack here's the trick are you ready for it it's real quick real easy and it works once you know what you want to do count down from 5 5 4 3 2 1 amen go and do that thing that you want to do like a rocket ship countdown and then blast off sounds like the silliest thing ever but it works it works based on the science of metacognition and study after study has shown its effectiveness see it quiets.

The negativity bias that we have in it the stinking thinking the the blah blah the worry see worried is a misuse of the imagination it does nothing but drain us of our willpower but when you focus on the countdown you interrupt the worry the doubts and then you can go and do what it is you want to do that's it see you're just tricking your mind and see this is such a great tool to help you take control of your life and start living more authentically use this for things like waking up in the morning eating healthier going to the gym whatever positive change that you want to make in your life this will give you the courage to finally become the truest version of yourself.

How much longer are you going to say one day I'm gonna just count down and do it now I didn't invent this this comes from the amazing Mel Robbins she has a great book called the five-second rule I just finished it on audible amazing so check it out check it out try guys let me know which what happens what you think and who knows maybe you can change your life in just five seconds peace

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